Overnight Oats recipe
A delicious Overnight Oats recipe starts with the right balance of ingredients. Each one plays a key role in creating the perfect creamy texture and satisfying flavor.
Prep Time 5 minutes mins
Resting time 4 hours hrs
Total Time 4 hours hrs 5 minutes mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 319 kcal
- 2 cups Old-Fashioned Rolled Oats
- 2 cups Dairy or Non-Dairy Milk
- 1 cup Plain Greek or Non-Dairy Yogurt
- 3 tbsp Maple Syrup or Honey
- 1 tbsp Chia Seeds
- 1/4 tsp Ground Cinnamon
- 1/4 tsp Kosher Salt
- Optional Toppings Customize your oats with fresh fruits, crunchy nuts, seeds, or a drizzle of nut butter for extra texture and flavor.
Combine the Ingredients – In a large mixing bowl or jar, add the oats, milk, yogurt, sweetener, chia seeds (if using), cinnamon, and salt.
Mix Well – Stir everything together until all the ingredients are evenly combined. If using a jar, secure the lid and shake well.
Let It Rest – Cover and refrigerate for at least 4 hours or overnight. This allows the oats to absorb the liquid and soften.
Stir and Adjust – In the morning, give the oats a good stir. If they’re too thick, add a splash of milk to loosen them up.
Top and Serve – Spoon into bowls or serve straight from the jar. Add your favorite toppings and enjoy!
-
Serving Suggestions: Enjoy chilled for a refreshing breakfast or let it sit at room temperature for 10 minutes if you prefer a slightly softer texture.
-
Topping Ideas:
-
Fresh berries for a burst of sweetness.
-
Chopped nuts for crunch.
-
A swirl of almond or peanut butter for added richness.
-
A sprinkle of granola for extra texture.
-
Make-Ahead Convenience – Prepare multiple jars for a grab-and-go breakfast throughout the week.
-
Adjust Sweetness – Add more or less honey/maple syrup based on your preference.
-
Thicker Oats? – Increase the chia seeds for a thicker texture or reduce the milk slightly.
-
Warm Option – Prefer a warm breakfast? Heat in the microwave for 30 seconds before eating.
-
Storage Tip – Keep refrigerated for up to 5 days in a sealed container.
Keyword Easy overnight oats, High-protein overnight oats