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Delicious overnight oats recipe.

Overnight Oats recipe

A delicious Overnight Oats recipe starts with the right balance of ingredients. Each one plays a key role in creating the perfect creamy texture and satisfying flavor.
Prep Time 5 minutes
Resting time 4 hours
Total Time 4 hours 5 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 319 kcal

Ingredients
  

  • 2 cups Old-Fashioned Rolled Oats
  • 2 cups Dairy or Non-Dairy Milk
  • 1 cup Plain Greek or Non-Dairy Yogurt
  • 3 tbsp Maple Syrup or Honey
  • 1 tbsp Chia Seeds
  • 1/4 tsp Ground Cinnamon
  • 1/4 tsp Kosher Salt
  • Optional Toppings Customize your oats with fresh fruits, crunchy nuts, seeds, or a drizzle of nut butter for extra texture and flavor.

Instructions
 

  • Combine the Ingredients – In a large mixing bowl or jar, add the oats, milk, yogurt, sweetener, chia seeds (if using), cinnamon, and salt.
  • Mix Well – Stir everything together until all the ingredients are evenly combined. If using a jar, secure the lid and shake well.
  • Let It Rest – Cover and refrigerate for at least 4 hours or overnight. This allows the oats to absorb the liquid and soften.
  • Stir and Adjust – In the morning, give the oats a good stir. If they’re too thick, add a splash of milk to loosen them up.
  • Top and Serve – Spoon into bowls or serve straight from the jar. Add your favorite toppings and enjoy!

Notes

  • Serving Suggestions: Enjoy chilled for a refreshing breakfast or let it sit at room temperature for 10 minutes if you prefer a slightly softer texture.
  • Topping Ideas:
    • Fresh berries for a burst of sweetness.
    • Chopped nuts for crunch.
    • A swirl of almond or peanut butter for added richness.
    • A sprinkle of granola for extra texture.
  • Make-Ahead Convenience – Prepare multiple jars for a grab-and-go breakfast throughout the week.
  • Adjust Sweetness – Add more or less honey/maple syrup based on your preference.
  • Thicker Oats? – Increase the chia seeds for a thicker texture or reduce the milk slightly.
  • Warm Option – Prefer a warm breakfast? Heat in the microwave for 30 seconds before eating.
  • Storage Tip – Keep refrigerated for up to 5 days in a sealed container.
Keyword Easy overnight oats, High-protein overnight oats