Lemon Balm Recipe for Weight Loss
A great lemon balm recipe for weight loss is refreshing, easy to make, and packed with natural metabolism-boosting ingredients. Let’s talk about what makes this drink so special!
Ingredients
- 2 tbsp fresh lemon balm leaves (or 1 tablespoon dried)
- 1 tsp fresh lemon juice
- ½ tsp grated ginger
- 1 tsp honey (optional)
Instructions
- Heat the water – First, bring one cup (8 oz) of water to a near-boil. Avoid boiling it completely, as that can reduce the delicate flavors of lemon balm.
- Add the lemon balm leaves – Next, place the fresh or dried lemon balm leaves into a cup or teapot. Pour the hot water over them and let them steep for 8–10 minutes. This allows the natural compounds to release fully.
- Strain and add lemon juice – Once steeped, strain out the leaves and stir in the fresh lemon juice. This adds brightness to the drink and enhances its fat-burning properties.
- Mix in ginger and honey – Add grated ginger for extra metabolism support, and if you like a touch of sweetness, stir in a teaspoon of honey.
- Enjoy warm or chilled – Drink it immediately as a warm tea or let it cool and pour it over ice for a refreshing detox drink. Either way, it’s delicious and effective!
Notes
Want to get the most out of your lemon balm recipe for weight loss? Try these easy tips to enhance flavor and effectiveness.
- Make it stronger – If you love bold flavors, let the lemon balm steep for 12–15 minutes instead of 10. This increases the intensity.
- Boost fat burning – Add a pinch of cinnamon or cayenne pepper to increase metabolism support.
- Customize the taste – Swap honey for a few drops of stevia or a sprinkle of turmeric for an anti-inflammatory boost.
- Store it for later – Make a larger batch and store it in the fridge for up to 24 hours for a grab-and-go weight-loss drink.