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Crispy air-fried chicken breast for Healthy air fryer recipes for beginners

Air Fryer Chicken Breast

The magic of this Air Fryer Chicken Breast is in the simple, wholesome ingredients. Each one plays a role in making this dish juicy, flavorful, and perfectly crispy—without the extra oil!
Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course
Cuisine American
Servings 2 people
Calories 220 kcal

Ingredients
  

  • 2 boneless, skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp dried oregano
  • ½ tsp onion powder

Instructions
 

  • Preheat the air fryer to 375°F (190°C) – This step is key! A preheated air fryer ensures the chicken cooks evenly and gets a nice, golden exterior.
  • Prepare the chicken breasts – First, pat them dry with a paper towel. This removes excess moisture, helping the seasonings stick and ensuring a crispy finish.
  • Season the chicken – In a small bowl, mix the garlic powder, smoked paprika, salt, black pepper, oregano, and onion powder. Then, rub the olive oil over the chicken and coat evenly with the seasoning blend.
    seasonning chicken for Healthy air fryer recipes for beginners
  • Arrange in the air fryer basket – Place the chicken in a single layer, leaving space between each piece. This allows hot air to circulate for even cooking.
  • Cook for 10-12 minutes – Flip the chicken halfway through cooking to get an even crisp. The chicken is done when the internal temperature reaches 165°F (75°C)—check with a meat thermometer for best results.

Notes

Want to take your healthy air fryer recipes for beginners to the next level? Try these simple tricks!
  • Brine the chicken for extra juiciness – Soak the chicken in salt water for 30 minutes before cooking to keep it moist.
  • Use different seasoning blends – Try Cajun, Italian, or lemon-pepper seasoning for variety.
  • Don’t skip the resting time – Let the chicken sit for 5 minutes after cooking. This keeps the juices from running out when you slice it.
  • Store leftovers properly – Keep cooked chicken in an airtight container in the fridge for up to 3 days. To reheat, pop it back in the air fryer at 350°F for 3-4 minutes!
These simple tips make air fryer cooking even easier, tastier, and foolproof.
Keyword healthy air fryer recipe