Can you make mug cakes with protein powder?

Absolutely. You can make mug cakes with protein powder, and it's a great way to add nutrition to your dessert. For best results, combine it with a small amount of flour to avoid dryness. In a vegan protein mug cake, plant-based protein blends like pea or soy work best and keep the texture soft.

How to make a protein mug cake with no egg?

To make a protein mug cake without eggs, use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons of water) or mashed banana. These alternatives bind the ingredients while adding moisture. In a vegan protein mug cake, both options work beautifully and keep it 100% plant-based.

How do I make a My Protein mug cake?

To make a My Protein mug cake, start with one scoop of your favorite MyProtein vegan blend. Add flour, plant milk, a sweetener, and a fat like almond butter or oil. Mix well and microwave for 60–90 seconds. It’s basically the same process you'd follow for any vegan protein mug cake, just with your preferred powder brand.

Can you use vegan protein powder in baking?

Yes, vegan protein powder works well in baking, especially in quick recipes like mug cakes. Just remember to balance it with enough moisture. A well-made vegan protein mug cake uses this rule to stay light and fluffy without getting chalky or dense.

Vegan Protein Mug Cake – Amazing 2-Minute Plant Treat

Name: Vegan Protein Mug Cake
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1 mug cake
Cuisine: Vegan
Ingredients: 6 tablespoons non-dairy milk of choice; 4 teaspoons agave (see note 1 on sweeteners); 4 ½ tablespoons all purpose flour (see note 2); ¾ teaspoon baking powder; Pinch of sea salt; 4 tablespoons plant based protein powder (see note 3); 3 teaspoons cocoa powder; Handful vegan chocolate chips

Description

This vegan protein mug cake is soft, rich, and packed with plant-based goodness. Ready in under 2 minutes, it’s the perfect high-protein dessert.

Ingredients

Scale

6 tablespoons non-dairy milk of choice

4 teaspoons agave

4 ½ tablespoons all purpose flour

¾ teaspoon baking powder

Pinch of sea salt

4 tablespoons plant based protein powder

3 teaspoons cocoa powder

Handful vegan chocolate chips

Instructions

1. In a mug, mix flour, protein powder, cocoa, salt, and baking powder.

2. Add non-dairy milk and agave. Stir until smooth.

3. Fold in vegan chocolate chips.

4. Microwave for 60–75 seconds, until top is just set.

5. Let cool for 2–3 minutes before eating.

Notes

Note 1: You can swap agave for maple syrup or date syrup.

Note 2: Use oat flour or almond flour for a gluten-free option.

Note 3: Vanilla or chocolate-flavored vegan protein powders work best.

Prep Time: 2 minutes
Cook Time: 1 minute
Category: Dessert
Method: Microwave
Cuisine: Vegan

Nutrition

Serving Size: 1 mug cake
Calories: 220
Sugar: 10g
Sodium: 150mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 16g
Cholesterol: 0mg

Keywords: vegan protein mug cake, vegan mug cake, protein dessert