How do you make a protein mug cake with vanilla?

Start with one scoop of vanilla protein powder, an egg, a tablespoon of flour, 1/4 teaspoon of baking powder, and a splash of milk. Mix everything in a microwave-safe mug until smooth, then microwave for 45–60 seconds depending on your microwave's power. Let it rest for 30 seconds before digging in. For a softer texture, add a teaspoon of nut butter or Greek yogurt.

Can I bake with vanilla protein powder?

Yes, absolutely. Vanilla protein powder works well in baking, especially in quick recipes like mug cakes, pancakes, or protein muffins. Just keep in mind it tends to absorb moisture, so always balance it with enough wet ingredients like milk, yogurt, or mashed banana. Whey protein gives a lighter texture, while plant-based powders may need extra moisture or leavening.

Why is my protein mug cake so dry?

Dryness is usually caused by too much microwave time or not enough liquid. Start by checking your microwave’s wattage—higher power means shorter cook time. If your batter is too thick, add a bit more milk next time. Also, the type of protein powder matters. Some absorb more than others, so adjusting the liquid slightly can make all the difference in texture.

Can you make cakes with protein powder?

Absolutely. You can use protein powder in cakes, especially when you want a higher-protein snack or dessert. Just pair it with ingredients that add structure and moisture. That’s why recipes like a vanilla protein mug cake work so well—they’re easy to balance and take just minutes to make.

Vanilla Protein Mug Cake – Quick, Moist & Healthy (1 Min)

Name: Vanilla Protein Mug Cake
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1 mug cake
Cuisine: American
Ingredients: 1 large egg; 2 tablespoon coconut milk; 2 tablespoon maple syrup; 1 teaspoon vanilla extract; 4 tablespoon almond flour; 1 tablespoon vanilla protein powder; 2 tablespoon chocolate chips

Description

This vanilla protein mug cake is soft, sweet, and ready in just one minute. Packed with flavor and protein, it’s the perfect healthy treat for mornings or post-workout cravings.

Ingredients

Scale

1 large egg

2 tablespoon coconut milk

2 tablespoon maple syrup

1 teaspoon vanilla extract

4 tablespoon almond flour

1 tablespoon vanilla protein powder

2 tablespoon chocolate chips

Instructions

1. In a microwave-safe mug, whisk the egg until smooth.

2. Add coconut milk, maple syrup, and vanilla extract. Stir to combine.

3. Mix in almond flour and vanilla protein powder until no lumps remain.

4. Fold in the chocolate chips gently.

5. Microwave on high for 45–60 seconds, depending on your microwave’s power.

6. Let it rest for 30 seconds before eating.

Notes

To reduce sugar, swap maple syrup for a sugar-free sweetener.

Use oat or almond milk if coconut milk isn’t available.

Try adding berries or a spoonful of nut butter for variation.

Prep Time: 2 mins
Cook Time: 1 min
Category: Dessert
Method: Microwave
Cuisine: American

Nutrition

Serving Size: 1 mug
Calories: 245
Sugar: 12g
Sodium: 105mg
Fat: 13g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 15g
Cholesterol: 180mg

Keywords: vanilla protein mug cake, healthy dessert, high protein, quick mug cake