Can you bake with Shakeology protein powder?

Yes, you can bake with Shakeology protein powder, and it works especially well in mug cakes, brownies, and protein muffins. Just remember to keep baking temperatures low or cooking times short—like with microwave recipes—to preserve the nutrients. That’s why Shakeology mug cake is so popular: it’s quick, easy, and doesn’t require long exposure to heat.

How many calories are in a Shakeology mug cake?

A standard Shakeology mug cake contains between 190 and 230 calories , depending on your mix-ins. Using natural nut butters, banana, or dairy-free milk will slightly affect the total, but it remains a healthy, portion-controlled option. It’s far lower in sugar and fat than traditional cakes, making it ideal for those tracking macros.

What ingredients go into a Shakeology mug cake?

The base recipe includes 1 scoop of Shakeology (typically chocolate or vanilla), 1 egg or flax egg, 1/2 tsp baking powder, 2 tbsp almond milk, and optional additions like peanut butter, banana, or dark chocolate chips. You mix everything in a mug, microwave for 60–90 seconds, and enjoy. It’s a great way to satisfy cravings without processed sugar or flour.

Is Shakeology mug cake healthy for weight loss?

Yes, when made with clean, simple ingredients and without sugary toppings, Shakeology mug cake is a healthy dessert for weight loss. It’s high in protein and fiber, which helps keep you full, and it curbs cravings that could lead to unhealthy snacking. Just stick to one serving and track your additions.

Shakeology Mug Cake – Quick & Healthy 2-Minute Treat

Description

This Shakeology mug cake is a healthy, protein-packed dessert ready in just 2 minutes. Perfect for satisfying chocolate cravings without the guilt.

Ingredients

Scale

1 scoop Chocolate Shakeology

1 egg (or flax egg)

2 tbsp unsweetened almond milk

1/2 tsp baking powder

1/2 banana, mashed (optional for sweetness)

1 tsp natural peanut butter (optional)

Pinch of salt

Instructions

1. Spray a 12 oz mug with non-stick spray.

2. Add all ingredients to the mug and stir until smooth.

making a shakeology mug cake step-by-step

3. Microwave on high for 60–90 seconds.

4. Let cool for 1–2 minutes before eating.

5. Top with optional fresh berries, yogurt, or almond butter.

Notes

For a vegan version, use a flax egg and skip the egg.

To lower calories, replace peanut butter with PB2 or omit.

Adjust microwave time depending on wattage—don’t overcook!

Prep Time: 3 minutes
Cook Time: 1 minute
Category: Dessert
Method: Microwave
Cuisine: American

Nutrition

Serving Size: 1 mug cake
Calories: 210
Sugar: 4g
Sodium: 150mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 18g
Cholesterol: 55mg

Keywords: shakeology mug cake, mug cake, healthy dessert, chocolate, protein dessert