Can you make cakes with protein powder?

Absolutely. Protein powder can be used as a partial flour replacement in baked goods like mug cakes, pancakes, and muffins. In a protein mug cake , it not only boosts the nutritional value but also adds structure when paired with ingredients like eggs and baking powder. Just don’t use it as the only dry ingredient—it works best when balanced with oat or almond flour to keep the cake soft and fluffy.

Can I microwave protein powder?

Yes, microwaving protein powder is perfectly safe and commonly done in recipes like mug cakes or protein brownies. The key is avoiding overcooking. When you microwave a protein mug cake , start with 45 seconds and add time as needed. Overheating can make the cake rubbery or dry, especially with whey protein isolate.

Why is my protein mug cake so dry?

Dryness is one of the most common issues with protein cakes. It usually happens because of too much protein powder, not enough fat or moisture, or too long in the microwave. To avoid it, make sure to include a liquid base (like milk or yogurt), healthy fat (like nut butter), and don’t overcook. Refer to the texture tips we covered earlier in this guide for a consistently moist result.

How to make a mug cake more moist?

There are a few easy ways: Use Greek yogurt or mashed banana in the batter Add 1 tsp of oil or nut butter Microwave in short bursts (30–45 seconds max) Let it rest after microwaving to finish steaming through These simple tweaks can turn any protein mug cake from chalky to crave-worthy.

Protein Mug Cake Recipe – 90-Second Treat With Big Flavor

Description

This chocolate protein mug cake is soft, rich, and packed with flavor. It’s made with oat flour and chocolate protein powder, and it cooks in just 60 seconds.

Ingredients

Scale

3 tbsp oat flour

2 tbsp chocolate protein powder

1.5 tbsp cocoa powder

1 tbsp coconut sugar

1/2 tsp baking powder

1/4 cup almond milk

2 tbsp chocolate chips

Instructions

1. Add all ingredients to a microwave-safe mug.

2. Stir well until smooth and combined.

3. Microwave on high for 60–75 seconds.

4. Let cool slightly, then enjoy warm.

Notes

Do not overcook or the cake will become dry.

For a gooey center, press a few extra chocolate chips into the middle before cooking.

Use a wider mug to help the cake cook evenly.

Prep Time: 2 minutes
Cook Time: 1 minute
Category: Dessert
Method: Microwave
Cuisine: American

Nutrition

Serving Size: 1 mug
Calories: 280
Sugar: 8g
Sodium: 150mg
Fat: 11g
Saturated Fat: 4g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 5g
Protein: 12g
Cholesterol: 0mg

Keywords: protein mug cake, chocolate mug cake, high-protein dessert