Description
This protein mug cake no egg recipe is quick, easy, and high in protein—perfect for a post-workout snack or guilt-free dessert.
Ingredients
1 scoop protein powder
1 tbsp almond butter or mashed banana
2 tbsp milk (dairy or non-dairy)
1/4 tsp baking powder
1 tsp maple syrup or sweetener
Optional: 1 tbsp almond or oat flour
Optional: chocolate chips or cinnamon
Instructions
1. Add dry ingredients to a microwave-safe mug
2. Add wet ingredients and mix until smooth
3. Fold in any mix-ins like chocolate chips
4. Microwave for 45–60 seconds until risen and set
5. Let sit 1 minute before serving
Notes
Microwave times may vary depending on wattage
Add a splash of milk if batter seems too thick
Customize with your favorite toppings
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 210
- Sugar: 5g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 0mg
Keywords: protein mug cake no egg, mug cake without egg, high protein dessert