How many carbs are in a keto mug cake?

A typical keto mug cake contains around 4–6 grams of net carbs per serving. The exact count depends on the type and quantity of flour, sweetener, and add-ins used. Almond flour tends to be lower in carbs compared to coconut flour, and using sugar-free chocolate keeps the total carb count keto-friendly.

How to make mug cake with no sugar?

To make a sugar-free mug cake, use low-carb sweeteners like monk fruit, erythritol, or allulose. These sweeteners won’t spike blood sugar and still deliver the sweetness you expect from dessert. Combine with almond or coconut flour and other keto staples to keep it healthy and satisfying.

How to make a mug cake with 3 ingredients?

For a basic keto 3-ingredient mug cake, try this formula: 2 tbsp almond flour 1 egg 1 tbsp peanut butter or cocoa powder (your base flavor) Mix well and microwave for 60–75 seconds. It’s simple, fast, and hits the spot when you’re short on time.

Does Nothing Bundt Cake have keto?

No, Nothing Bundt Cakes are not keto-friendly. They’re made with traditional sugar and wheat flour, which are both high in carbs. If you're craving something similar, whip up a keto mug cake using almond flour and sugar-free chocolate to satisfy your sweet tooth while staying low carb.

Keto Mug Cake – Amazing 1-Minute Sugar-Free Dessert

Name: Keto Mug Cake
Prep time: 2 min
Cook time: 1 min 30 s
Total time: 3 min 30 s
Yield: 1 mug cake
Cuisine: Keto
Ingredients: 2 tbsp almond flour; 1 tbsp unsweetened cocoa powder; 1 egg; 1 tbsp melted butter; 1 tbsp erythritol or monk fruit sweetener; 1/2 tsp baking powder; 1/4 tsp vanilla extract

Description

This keto mug cake is the perfect low-carb, sugar-free treat made in just 90 seconds. Moist, rich, and incredibly easy.

Ingredients

Scale

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

1 egg

1 tbsp melted butter

1 tbsp erythritol or monk fruit sweetener

1/2 tsp baking powder

1/4 tsp vanilla extract

Instructions

1. Add all ingredients to a microwave-safe mug.

2. Mix thoroughly until smooth.

3. Microwave on high for 70–90 seconds.

4. Let it cool for 30 seconds before serving.

5. Top with keto whipped cream or sugar-free chocolate if desired.

Notes

Adjust cooking time based on microwave wattage.

Use coconut flour (1 tbsp) instead of almond flour for a fluffier texture.

For a nut-free version, use sunflower seed flour.

Prep Time: 2 minutes
Cook Time: 1.5 minutes
Category: Dessert
Method: Microwave
Cuisine: Keto

Nutrition

Serving Size: 1 mug
Calories: 280
Sugar: 1g
Sodium: 180mg
Fat: 24g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 8g
Cholesterol: 185mg

Keywords: keto mug cake, low carb dessert, sugar-free cake