Introduction

Looking for simple, mouthwatering dinner ideas? This crockpot chicken tenderloin recipe are your answer! Perfect for busy weeknights, they require minimal prep and deliver maximum flavor. The result is tender, juicy chicken that’s incredibly versatile. Whether you prefer a slow cooker or an Instant Pot, you’ll discover easy methods to create flavorful meals. Get ready to enjoy effortless cooking!

Why You’ll Love These Crockpot Chicken Tenderloin Recipes

Ultimate convenience: Simply toss the ingredients into your crockpot and let it cook itself.
Incredible tenderness: The slow cooking process ensures the chicken stays juicy and flavorful.
Family-friendly flavor: Easily adjust the seasonings and sauces to suit everyone’s taste buds.
Versatile meal base: Use the cooked chicken in countless ways, from sandwiches to salads.
Minimal cleanup: One pot means less mess to worry about after dinner.

Ingredients

Here’s what you’ll need to make these amazing crockpot chicken tenderloin recipes:

Chicken Tenderloins: 1 pound of boneless, skinless tenderloins for the best results.
BBQ Seasoning Rub: 2 tablespoons of your favorite pre-made or homemade blend.
BBQ Sauce: 1 cup of your favorite brand or homemade BBQ sauce.
Water (for Instant Pot): 1 cup of water is essential when using the Instant Pot.

Notes & Substitutions

Chicken Tenderloins: Use fresh or thawed tenderloins to ensure even cooking and optimal flavor.
BBQ Rub: Feel free to customize the spices in your BBQ rub, such as paprika, garlic powder, and onion powder.
BBQ Sauce: Consider sugar-free, Whole30-compliant, or spicy varieties depending on your dietary preferences.
Thickener (optional): If you prefer a thicker sauce, a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) can be added after cooking.
Different Chicken Cuts: Adjust cooking times if using chicken thighs or breasts instead of tenderloins.

Equipment

You’ll need the following equipment to make these crockpot chicken tenderloin recipes:

Slow Cooker (Crockpot): Essential for the slow cooker method.
Measuring Cups & Spoons: For accurate ingredient measurements.
Large Bowl: For mixing the chicken with the seasonings.
Tongs: For easy handling of the chicken tenderloins.
Instant Pot (Optional): For a quicker cooking alternative.

Instructions

For Slow Cooker / Crockpot

Prep chicken: Pat the chicken tenderloins dry with paper towels.
Combine ingredients: Place the chicken tenderloins in the slow cooker.
Add seasonings: Sprinkle the BBQ rub evenly over the chicken.
Pour sauce: Cover the chicken evenly with your favorite BBQ sauce.
Cook on low: Cook on low heat for 4-6 hours, or until the chicken is cooked through.
Cook on high: Alternatively, cook on high heat for 2-3 hours.
Check doneness: Ensure the internal temperature reaches 165°F (74°C) using a meat thermometer.

The U.S. Department of Agriculture recommends cooking all poultry to a safe minimum internal temperature of 165°F (73.9°C) to prevent foodborne illness.

Shred or serve: Shred the chicken for sandwiches or serve the tenderloins whole.

For Instant Pot

Make rub (if homemade): Mix paprika, garlic powder, onion powder, salt, pepper, oregano, and cayenne in a small bowl.
Season chicken: Toss the chicken tenderloins with the BBQ rub in a large bowl until evenly coated.
Add liquid to pot: Pour 1 cup of water into the Instant Pot.
Place trivet: Insert the trivet into the inner pot.
Arrange chicken: Place the seasoned chicken tenderloins on the trivet.
Add BBQ sauce: Pour the BBQ sauce over the chicken tenderloins.
Seal and cook: Close the lid and seal the valve. Cook on high pressure for 3 minutes.
Natural release: Allow a 5-minute natural pressure release.
Quick release: Carefully quick release any remaining pressure.
Check doneness: Verify the chicken reaches an internal temperature of 165°F (74°C).
Shred or serve: Shred the chicken for versatility or serve as is.

Pro Tips & Troubleshooting

Preventing Dryness: Avoid overcooking the chicken; use a meat thermometer to ensure it reaches 165°F.
Achieving Deep Flavor: For enhanced flavor, marinate the chicken with the BBQ rub for at least 30 minutes.
Thickening Sauce: If the sauce is too thin after cooking, use a cornstarch slurry.
Even Cooking: Avoid overcrowding the crockpot to ensure the chicken cooks evenly.
Lid Safety: Refrain from lifting the lid frequently during slow cooking to maintain consistent temperature.

Serving, Storage & Variations

Serving Suggestions

Classic BBQ: Serve the shredded crockpot chicken tenderloin on toasted buns with coleslaw for a delicious sandwich.
Rice & Veggies: Pair with fluffy rice and steamed vegetables for a balanced meal.
Salad Topper: Shred the chicken and use it as a protein-packed topping for salads.
Tacos or Wraps: Use the shredded chicken as a filling for quick and easy tacos or wraps.

Storage & Meal Prep

Refrigerate: Store leftover chicken in airtight containers in the refrigerator for up to 4 days.
Freeze: Freeze cooled chicken in portions for up to 3 months for longer storage.
Reheating: Reheat gently on the stovetop, in the microwave, or in the oven until warmed through.

Variations

Spicy Kick: Add cayenne pepper or hot sauce to the BBQ rub or sauce for a spicy twist.
Sweet & Tangy: Use apple cider vinegar or brown sugar in the BBQ sauce for a sweet and tangy flavor.
Different Chicken Cuts: Adjust cooking times if using chicken thighs or breasts instead of tenderloins.
Smoky Flavor: Add a dash of liquid smoke to the crockpot or Instant Pot for a smoky flavor.

Nutrition

Serving Size: 4oz
Calories: 250
Protein: 30g
Fat: 8g
Carbohydrates: 12g

Note: Nutritional information is an estimate and can vary based on specific ingredients and brands used.

FAQ

What type of BBQ sauce is best for crockpot chicken tenderloin recipes? Any BBQ sauce you enjoy will work! For healthier options, try homemade or low-carb brands like G Hughes.
Can I make this recipe Paleo or Whole30 compliant? Yes, simply use a BBQ rub and sauce that are Paleo or Whole30 approved.
Can I double the recipe? Absolutely! Just make sure your crockpot is large enough to accommodate the increased quantity.
How long do leftovers last in the refrigerator? Leftover crockpot chicken tenderloin will last for up to 4 days when stored properly in the refrigerator.
Can I use frozen chicken tenderloins? It’s best to thaw the chicken first for better texture and even cooking.

Conclusion

These crockpot chicken tenderloin recipes offer a simple and delicious way to enjoy a hassle-free meal. Whether you opt for the slow cooker or the Instant Pot, you’re guaranteed tender, flavorful chicken every time. Embrace the convenience and versatility of this recipe, and don’t hesitate to experiment with different sauces and seasonings to create your own unique variations. We encourage you to try this recipe and share your experiences!