What pairs well with arugula?

Arugula pairs well with a range of sweet, salty, and creamy ingredients. Fruits like pears, apples, and strawberries add sweetness. Cheeses such as goat cheese, Parmesan, and blue cheese bring richness, while nuts like pecans or walnuts offer crunch. Acidic dressings or citrus also balance arugula’s peppery flavor. In an arugula pear salad, the mix of juicy fruit and sharp greens is especially satisfying.

What is a healthy pear and arugula salad?

A healthy version of this salad includes fresh baby arugula, ripe pears, toasted nuts, and a light vinaigrette. Avoid heavy, creamy dressings or excess cheese. Use extra virgin olive oil, a splash of vinegar, and natural sweeteners like honey for a well-rounded dressing. The arugula pear salad is rich in antioxidants, fiber, and heart-healthy fats, making it a nourishing side or light meal.

What dressing goes on arugula salad?

The most popular dressings for arugula include balsamic vinaigrette, lemon-based vinaigrettes, and white balsamic dressings. These light, acidic dressings cut through the bold flavor of arugula and pair well with sweet fruit. When making an arugula pear salad, a honey-Dijon vinaigrette or white balsamic blend is especially effective at enhancing both the fruit and the greens.

How do you make arugula less bitter for salad?

To reduce arugula’s bitterness, choose baby arugula, which is milder. You can also soak the leaves in cold water for 10–15 minutes, or toss them in the vinaigrette a few minutes before serving. Sweet ingredients like pears and creamy cheese also help mellow the sharpness in an arugula pear salad.

Arugula Pear Salad Recipe – Amazing Flavor in 5 Steps

Description

This arugula pear salad is fresh, lightly sweet, and full of flavor. It’s a healthy, quick salad perfect as a side or light main dish.

Ingredients

Scale

4 cups baby arugula

2 ripe pears (sliced thin)

1/3 cup crumbled goat cheese or blue cheese

1/3 cup toasted pecans or walnuts

2 tablespoons white balsamic vinegar

3 tablespoons olive oil

1 teaspoon honey

1 teaspoon Dijon mustard

Salt and black pepper to taste

Instructions

1. Wash and dry the arugula thoroughly.

2. Thinly slice the pears.

Pears sliced for arugula salad on cutting board

3. In a small bowl or jar, whisk together olive oil, vinegar, mustard, honey, salt, and pepper.

Gently toss to coat everything evenly

4. Toss arugula with dressing in a large bowl.

5. Top with sliced pears, crumbled cheese, and toasted nuts.

6. Serve immediately.

Notes

Use baby arugula for milder flavor.

Bartlett or Bosc pears work best.

Add grilled chicken to make it a complete meal.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Tossed
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 220
Sugar: 9g
Sodium: 160mg
Fat: 17g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 3g
Protein: 5g
Cholesterol: 10mg

Keywords: arugula pear salad, pear salad recipe, healthy salad