How to make almond mug cake?

To make an almond flour mug cake, simply mix 3 tablespoons of almond flour with 1 egg, 1 tablespoon of milk, 1 tablespoon of sweetener, and ¼ teaspoon of baking powder in a microwave-safe mug. Stir until smooth, microwave for 60–90 seconds, and let it cool slightly before enjoying. You can add vanilla, chocolate chips, or cinnamon for extra flavor.

What is the trick to baking with almond flour?

The key to success with almond flour is balancing moisture. Almond flour holds more fat and liquid, so you don’t need much oil. Use a binder like egg or flaxseed, measure the flour loosely (don’t pack it), and increase leavening slightly for a lighter texture. For mug cakes, avoid overmixing and use a mug large enough to prevent overflow.

How to make a mug cake with 3 ingredients?

A simple 3-ingredient almond flour mug cake can be made with: 3 tablespoons almond flour 1 egg 1 tablespoon maple syrup (or sweetener of choice) Mix in a mug, microwave for 60–70 seconds, and let it sit for a minute before eating. It’s quick, naturally gluten-free, and surprisingly satisfying.

Can you use almond flour cup for cup?

You usually can’t swap almond flour cup-for-cup with all-purpose flour. Almond flour is heavier, contains more moisture, and lacks gluten. That means you’ll need to adjust the amount of liquid, use an extra binder like egg, and slightly increase the leavening. For mug cakes, follow recipes designed specifically for almond flour for the best texture and rise.

Almond Flour Mug Cake – Amazing 3-Minute Gluten-Free Treat

Name: Almond Flour Mug Cake
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1 mug cake
Cuisine: American
Ingredients: 3 tbsp almond flour; 1 egg; 1 tbsp milk (or non-dairy); 1 tbsp maple syrup or sweetener; 1/4 tsp baking powder; Optional: vanilla, cinnamon, chocolate chips

Description

A moist and fluffy almond flour mug cake that’s gluten-free, quick to make, and endlessly customizable.

Ingredients

Scale

3 tbsp almond flour

1 egg

1 tbsp milk (or non-dairy)

1 tbsp maple syrup or sweetener

1/4 tsp baking powder

Optional: vanilla, cinnamon, chocolate chips

Instructions

1. Add all ingredients to a microwave-safe mug.

2. Stir until smooth and combined.

3. Microwave for 60–90 seconds.

4. Let cool for 1 minute before eating.

5. Top with berries or chocolate if desired.

Notes

Don’t overmix the batter or it may become dense.

Start with 60 seconds in the microwave and add more time as needed.

For keto: use almond milk and low-carb sweetener.

For vegan: replace egg with flax egg or mashed banana.

Prep Time: 2 mins
Cook Time: 1 min
Category: Dessert
Method: Microwave
Cuisine: American

Nutrition

Serving Size: 1 mug cake
Calories: 220
Sugar: 4g
Sodium: 120mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 7g
Cholesterol: 55mg

Keywords: almond flour mug cake, gluten-free mug cake, keto mug cake