How to make microwave cake using protein powder?

To make a microwave cake using protein powder, combine one scoop of your favorite protein with a binder (like banana, egg, or nut butter) and a liquid (like almond milk). Stir in a microwave-safe mug until smooth, then heat on high for 45–60 seconds. The key is not to overcook—start with less time and add a few seconds as needed.

How to make a mug cake with 3 ingredients?

A 3 ingredient protein powder mug cake is super simple. All you need is protein powder, a binder like banana or nut butter, and a little milk to bring it all together. Mix everything in a mug, microwave for about a minute, and you’ll have a soft, cake-like treat that’s ready to eat with no fuss. It’s a great quick snack or dessert that doesn’t need flour, eggs, or baking powder.

What is a substitute for cocoa powder in mug cake?

If you’re out of cocoa powder, you’ve got a few great options. You can use chocolate-flavored protein powder, which adds flavor and structure at the same time. Carob powder is another easy swap, especially if you want a caffeine-free version.

Can you just add protein powder to cake mix?

You can add protein powder to boxed cake mix, but you have to be careful. Adding too much can make the cake dry or dense. It’s best to replace only a small portion of the flour—about 1/4 or less—with protein powder. For a simpler, more balanced option, making a 3 ingredient protein powder mug cake from scratch is faster and gives you better control over the taste and texture.

3 Ingredient Protein Powder Mug Cake – Quick & Healthy Treat

Description

This 3 ingredient protein powder mug cake is the perfect single-serve dessert or snack—high in protein, low effort, and ready in just 60 seconds. A simple treat for busy days or late-night cravings.

Ingredients

Scale

1 scoop protein powder (about 1/4 cup)

1 tbsp cocoa powder

1/4 cup milk of choice

Instructions

1. Add the protein powder, cocoa powder, and milk to a microwave-safe mug.

2. Stir well until the mixture is smooth and fully combined.

mixing protein powder mug cake batter in mug

3. Microwave on high for 45–60 seconds, until set but still soft in the center.

4. Let it cool for 30 seconds, then enjoy warm.

Notes

You can swap cocoa powder with chocolate-flavored protein powder or carob powder.

Adjust the milk slightly if the batter is too thick or too runny.

Add chocolate chips, berries, or nut butter for extra flavor.

Prep Time: 2 minutes
Cook Time: 1 minute
Category: Dessert
Method: Microwave
Cuisine: American

Nutrition

Serving Size: 1 mug cake
Calories: 180
Sugar: 1g
Sodium: 120mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 20g
Cholesterol: 5mg

Keywords: 3 ingredient protein powder mug cake, healthy mug cake, protein dessert