How to make a mug cake with 3 ingredients?

It’s easy. For this 3 ingredient keto mug cake almond flour recipe, just mix almond flour, an egg, and a keto-friendly sweetener in a microwave-safe mug. Stir until smooth, microwave for about 60 seconds, and let it cool slightly before eating.

Is almond flour OK for keto?

Yes, almond flour is one of the best flours for keto baking. It’s low in net carbs and high in healthy fats and fiber. That’s why it’s the star of this 3 ingredient keto mug cake almond flour recipe—it gives structure without adding unnecessary carbs.

How to make almond mug cake?

To make an almond mug cake, combine almond flour with a binding ingredient like an egg and a keto sweetener. Microwave the mixture in a mug until cooked. This version uses exactly three ingredients for a soft, satisfying texture.

How many carbs are in a keto mug cake?

Most versions of this 3 ingredient keto mug cake almond flour treat contain around 2–3 net carbs per serving, depending on the sweetener used. Always check your specific ingredient labels for accuracy.

3 Ingredient Keto Mug Cake Almond Flour

Description

This 3 ingredient keto mug cake almond flour recipe is your go-to for a quick, low-carb treat. Made with almond flour, egg, and keto sweetener, it’s warm, fluffy, and ready in under two minutes.

Ingredients

Scale

2 tablespoons almond flour

1 large egg

1 tablespoon keto sweetener (monk fruit, erythritol, or allulose)

Instructions

1. Crack the egg into a microwave-safe mug.

2. Add almond flour and keto sweetener. Mix until smooth.

3. Microwave on high for 60–75 seconds.

4. Let it cool slightly and enjoy.

Notes

You can add vanilla extract, cinnamon, or sugar-free chocolate chips for variety.

Do not overcook. Adjust timing based on microwave wattage.

Prep Time: 1 minute
Cook Time: 1 minute
Category: Keto Dessert
Method: Microwave
Cuisine: American

Nutrition

Serving Size: 1 mug cake
Calories: 220
Sugar: 0g
Sodium: 70mg
Fat: 19g
Saturated Fat: 2g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 5g
Fiber: 3g
Protein: 8g
Cholesterol: 185mg

Keywords: 3 ingredient keto mug cake almond flour, keto dessert, almond flour mug cake